Episode 113 • • 4:45 - 6:45
113: Episode 113: Could your words be harming your productivity?
Reframing Internal Narratives for Empowered Productivity
Small shifts in language can bypass the brain's "BS detector" and set the stage for improved performance. Instead of absolute negative statements, using phrases like "I am getting better at" or "I would love to give myself more time" helps the subconscious work toward a desired reality. Choosing empowering stories over those that cause distress leads to long-term confidence and behavioral change.