2 chapters across the catalog
Phone Alarms and Physical Movement Strategies
Setting a phone alarm and placing the device across the room forces a person to physically stand up and move to turn it off. This strategy serves as an effective trigger for those who find it difficult to remember to take breaks during a busy workday.
Daily Intention Statements as Alternatives to Habit Tracking
Writing down declarative statements about desired changes and placing them in high-visibility locations, such as office walls or tea cupboards, offers a non-punitive alternative to traditional habit tracking. Moving these physical reminders periodically prevents them from blending into the background, ensuring the business owner remains consciously connected to their objectives every morning.
