Topic: Recharge

Business owners are encouraged to avoid filling every break with "life admin" or chores, as constant productivity is unsustainable. Creating a personalized list of restorative activities while in a calm state makes it easier to choose a healthy reset method when stress levels rise.

Setting firm boundaries allows business owners to step away from their desks and engage in nourishing activities that refresh the body and mind. Suggested alternatives to work include completing jigsaw puzzles, reading, exercising, or meeting with friends. These breaks help maintain a sense of anticipation and excitement for returning to work rather than reaching a state of fatigue.