Topic: Professional Health

3 chapters across the catalog

Episode 72: Piles of paper, post-its and panic (aka my past life)
Episode 72 1:31 - 2:51

72: Episode 72: Piles of paper, post-its and panic (aka my past life)

Personal Narrative of Workplace Overwhelm in 2015

A personal account describes the chaotic working conditions of a university administrator in 2015. Despite appearing organized and capable to colleagues, the individual struggled with a fragmented system of post-it notes and paper piles that caused significant exhaustion and fear of failure.

Episode 50: SUMMER REWIND - Why your work ethic isn’t working
Episode 50 4:16 - 6:40

50: Episode 50: SUMMER REWIND - Why your work ethic isn’t working

Reframing Rest and Space as Essential Business Activities

Viewing time away from a desk as a valid business activity helps professionals overcome the guilt associated with taking breaks. Reframing activities like walking or reading in a cafe as "work" ensures they are prioritized rather than dismissed as luxuries. This mental shift is presented as a necessary step to bypass internal programming that ties self-worth to constant activity.

Episode 27: Are your working hours working for you?
Episode 27 3:59 - 5:45

27: Episode 27: Are your working hours working for you?

Night Owl Productivity and Sustainable Business Boundaries

Different entrepreneurs find success with varied schedules, such as a night owl who prefers responding to emails at 9:30 PM or a coach who works split shifts from 9:00 AM to 12:30 PM and 4:00 PM to 6:00 PM. While late-night work is acceptable if it aligns with natural energy, it is warned that such habits are only sustainable if they do not lead to burnout or interfere with health and relationships. Business owners are encouraged to experiment with their hours to find a structure that provides ease and works with their natural rhythms.