Episode 57 • • 1:42 - 3:51
57: Episode 57: Is this your productivity nemesis?
Smartphone Habituation and Ofcom Communications Reports
Smartphone usage has become a habitual muscle memory for many, leading to mindless scrolling and obsessive checking of apps. Data from the 2018 Ofcom communications report noted that users check phones every 12 minutes, though the 2023 report indicates that 70% of internet users are now attempting to manage their time online more intentionally.