Topic: Behavioral Habits

Smartphone usage has become a habitual muscle memory for many, leading to mindless scrolling and obsessive checking of apps. Data from the 2018 Ofcom communications report noted that users check phones every 12 minutes, though the 2023 report indicates that 70% of internet users are now attempting to manage their time online more intentionally.

Productivity is compared to restaurant service, where individuals typically only notice the experience when it is poor. To improve output, one must get curious about the specific habits and behaviors that support a successful, focused day. This "intel" can then be used to intentionally create more productive days by shifting focus away from what is broken.