2 chapters across the catalog
Environmental and Sensory Tools for Energy Shifts
Creating a ritual involves adjusting the environment, music, and physical movement to match the required task energy. Examples include taking a 20-minute walk to spark writing inspiration or watching 15 minutes of RuPaul's Drag Race to provide a necessary energy boost during a midday flag.
Creating Personalized Rituals, Environment and Sensory Triggers
Developing a state-shifting ritual requires identifying specific tasks that demand different energies, such as the contrast between accounting and public-facing roles. Key elements to consider include changing the physical environment, selecting appropriate music or silence, and incorporating movement like walking or dancing. Inspiration can be drawn from nature, TED talks, or entertainment like RuPaul's Drag Race to provide a necessary energy boost.
