Episode 59 • • 0:02 - 2:37
59: Episode 59: I made this mistake so you don’t have to
Impact of Sleep Deprivation on Morning Work Habits
A recent daylight savings time change resulted in a week of 4:30 AM wake-ups, leading to significant physical exhaustion by Friday. This fatigue caused a breakdown in professional habits, resulting in hours of mindless scrolling and email checking instead of following a pre-planned work schedule.