Episode 44 • • 6:15 - 9:09
44: Episode 44: Journaling your way to clarity, confidence and better stories - with Sally German
Life Transitions and the Discovery of Journaling
Sally German details a pivotal moment during her 50th birthday party that led to significant life changes, including quitting alcohol, resigning from her job, and moving to Portugal. These transitions, followed by the COVID-19 pandemic, provided the momentum for her to begin a personal development journey through journaling. She explains how the practice helped her identify behavioral patterns and build the self-awareness necessary to retrain as a professional coach.