Episode 44 • • 22:37 - 24:47
44: Episode 44: Journaling your way to clarity, confidence and better stories - with Sally German
Debunking Journaling Myths and Time Constraints
The speakers address common barriers to journaling, such as high expectations of writing for long durations every night. Sally German encourages listeners to throw out the rulebook, stating that journaling can take as little as 30 seconds and does not require poetic skill or a degree in English. She suggests that even busy parents can find moments for self-connection in small windows of time throughout the day.