Topic: Sodium

1 chapters across the catalog

34: Big Momma Drama
• 1:20:27 - 1:24:02

34: Big Momma Drama

Salt Consumption, Processed Foods, Cardiovascular Health

Excessive salt intake is identified as a health crisis in America comparable to high cholesterol and smoking. The majority of sodium comes from processed foods and restaurant meals rather than the salt shaker at home. Reducing daily salt intake by just three grams could prevent nearly 100,000 heart attacks and 66,000 strokes annually, yet manufacturers continue to load products with sodium for flavor.