
• 38:46 - 42:24
The Amazing Benefits of Journaling - Expert Hangout Podcast
Handwriting vs. Typing, Mindfulness and Brain Function
The panel explores the cognitive differences between handwriting and typing, with Moyra Mackie comparing journaling to a form of mindfulness. They argue that handwriting engages different parts of the brain and prevents the "automatic memory" associated with touch typing. The physical act of making marks, doodling, and using crayons is presented as a way to bypass the sophisticated adult mind and access deeper emotions.
