• 13:53 - 20:11
How To Give Yourself An Emotional Detox with Sherianna Boyle
Moving Beyond Traditional Talk Therapy for Relationship Healing
Boyle explains her decision to stop attending traditional talk therapy, claiming that the 50-minute sessions often re-traumatized her and her husband by bringing up the past without proper resolution. She observed her husband slipping into shame and depression and realized that reliving the betrayal was damaging his ability to be a father. This realization led her to develop a method for telling one's story without re-triggering the original trauma.