• 13:54 - 16:09
Nick Forgham #4 - entrepreneur, 5th dan karate expert, leadership motivator and Dad
Martial Arts Principles, Focus and Introspection Techniques
Using a karate analogy of facing multiple attackers, Forgham explains the importance of focusing on one challenge at a time rather than splitting power. He references Sun Tzu’s Art of War regarding the necessity of knowing oneself to avoid peril in life's battles. Practical advice is offered on using breathing and time-outs to gain perspective during periods of intense change.