Topic: Samaritans

The episode concludes with a list of resources for men in crisis, including The Campfire, Andy's Man Club, and Brooks' own virtual group, Men of Metal. Brooks provides his website, kipbrooks.com, and his Facebook profile as points of contact for coaching or support. Jonnie Jensen closes the show by directing listeners to the High Value Man blueprint at highvaluemanproject.com.

Various UK-based support organizations including Dadspace, Dadless Soul, Andy's Man Club, CALM, and the Samaritans offer resources for men in crisis. While leaning on friends and family is encouraged, it is noted that individuals must balance the emotional load to avoid overwhelming a single source of comfort. Effective communication requires being aware of mutual needs and struggles within a relationship.

The hosts offer advice on how to support friends who are struggling with mental health issues, suggesting activities that remove the pressure of face-to-face confrontation. One host shares how a friend took him mountain climbing to provide a mental escape, noting that activities where people face the same direction—like driving or climbing—often facilitate more honest conversations than sitting across from one another.

The podcast addresses the serious subject of suicide prevention, noting that the Being Fine book supports the charity My Black Dog. The hosts provide contact information for support services, including the Samaritans (116 123) and CALM (0800 585 858). They urge men to seek help early rather than waiting for a crisis, stressing that "you are not alone."