Topic: Samaritans

The episode concludes with a list of resources for men, including Andy's Man Club in the UK and the Men of Metal virtual group. Kip Brooks provides his contact information via kipbrooks.com and Facebook, offering support to those feeling isolated. Johnny Jensen closes the show by directing listeners to the High Value Man Project for community and blueprints for modern fatherhood.

Various organizations including Dad Space, Dad La Soul, Andy's Man Club, and the Samaritans offer support for men in the UK. While spouses are vital partners, men are encouraged to use the "Fab Four" strategy—having four different people to talk to—to avoid overburdening a single person with the weight of their mental health struggles. This approach ensures a broader perspective and a more sustainable support system.

The hosts address the serious topic of suicide prevention, noting that the Being Fine book supports a charity called Black Dog. They provide contact information for MyBlackDog.co, Samaritans (116-123), and CALM (0800-585858) to support men who may be feeling isolated or overwhelmed. The segment encourages men to seek help early rather than waiting for a crisis to escalate.