Topic: Reorg

The hosts highlight the story of Mark Ormrod, a triple-amputee Afghanistan veteran and Invictus Games medalist. They discuss a viral video of Ormrod falling during a 5K run and refusing assistance to get back up. The segment focuses on his physical resilience, his "ripped" physique, and his dedication to raising money for veteran charities.

The panel discusses the mission of Reorg, a charity dedicated to helping service personnel transition to civilian life after leaving the military. They emphasize the difficulty of adjusting to a world without the rigid structure of the armed forces. The hosts encourage listeners to donate to Mark Ormrod's JustGiving page, which has raised over £14,000 for the cause.