• 28:19 - 32:24
Bedroom Boudoir or Messy Pit - The Wrap Up #32
Bedroom Tidiness, Circadian Rhythms, and Larks versus Owls
The conversation explores the link between a tidy bedroom environment and mental health during REM sleep. The hosts discuss circadian rhythms and the biological differences between "larks" (early risers) and "owls" (night people). One host expresses frustration that the modern 9-to-5 work world is built for larks, forcing owls to operate against their natural genetic sleep patterns.