• 9:50 - 11:38
Sticking to Your Goals - Even When Life Gets in the Way
Physical Performance and Personal Responsibility for Health
Maintaining physical health at age 50 requires identifying specific weaknesses and taking responsibility for corrective actions. Despite high general fitness, recurring back issues are attributed to a lack of consistent stretching. Achieving desired physical results depends on tracking performance metrics and committing to necessary, if tedious, maintenance routines.