Topic: Pattern Interrupt

Practical "pattern interrupt" techniques are introduced to stop escalating anxious thoughts, including a discreet method of pressing the tongue against the back of the teeth. Collins also demonstrates bilateral stimulation, which involves passing an object like a beanbag from hand to hand to engage both hemispheres of the brain. These physical actions create cognitive confusion that can effectively break a cycle of frantic thinking.

The dialogue focuses on managing reactions to external stressors using principles from Viktor Frankl and "pattern interrupts" to avoid high-conflict communication with ex-partners. Latto emphasizes that children require quality time and reassurance rather than material gifts. He references author Dave Diggle, who uses metaphors to help children understand family breakups, and advocates for maintaining a positive energy for the benefit of the children.