Topic: Kindness

Nic Askew discusses how his philosophy of presence and questioning everything manifests in his family life. He admits to the challenges of being a dad, including getting too absorbed in work, but notes that his children are beginning to adopt his inquisitive nature. Jonnie Jensen shares his own experiences with his children hitting puberty, and both agree on the importance of acknowledging when something is wrong within the family dynamic rather than heading into conflict.

TJ Power outlines a six-week meditation journey starting with basic nose-breathing and progressing to body scans and mantras. He explains the "Loving Kindness" meditation, which involves repeating phrases like "May I be happy" to generate positive neurochemicals associated with compassion. The discussion also addresses the common issue of "mouth breathing" and the importance of returning to natural breathing patterns.