• 45:23 - 51:37
Paul Elliot #5 - fasting, pitching to win, coaching billionaires and a Dad
Intermittent Fasting and Nutritional Science for Longevity
Paul Elliott discusses his interest in nutritional science, citing experts like Dr. Peter Attia and Dr. Rhonda Patrick. He explains the benefits of intermittent fasting, specifically the 16:8 protocol, for cellular regeneration and mental clarity. He describes his experiences with one-meal-a-day (OMAD) fasting and its impact on his energy levels.