• 43:35 - 47:14
Paul Elliot #5 - fasting, pitching to win, coaching billionaires and a Dad
Health Transformation and Longevity Research
After experiencing severe back pain at age 19, Paul Elliott dedicated himself to studying health and longevity. He references modern experts like Dr. Peter Attia and Dr. Rhonda Patrick, discussing technical topics such as ketogenic dieting and continuous glucose monitoring. His fitness journey led him to martial arts, which provided a more engaging alternative to traditional weightlifting.