• 13:02 - 14:48
Friday Wrap Up #7 - podcast with Jonnie Jensen
Osteopathy, Physical Recovery and Daily Sweat Challenge
Recovery from a recent injury involved seeing an osteopath to address referred pain in the shoulder originating from the back and legs. The importance of trusting one's body and seeking expert help is emphasized. Progress is tracked through the "Daily Sweat Challenge" in the Team Superdad group, promoting transparency in the fitness journey.