• 30:06 - 32:34
Nick Forgham #4 - entrepreneur, 5th dan karate expert, leadership motivator and Dad
Overcoming the Bullying Hangover, Self-Talk Improvement
The discussion explores the "hangover" effects of bullying, such as negative self-talk and harsh self-judgment. Forgham explains that victims often subconsciously blame themselves for their mistreatment, leading to feelings of helplessness in adulthood. He advises listeners to monitor their internal language and avoid being their own harshest critic during stressful times.