• 25:03 - 28:19
Bedroom Boudoir or Messy Pit - The Wrap Up #32
Sleep Hygiene, Mouth Taping, and Caffeine in Ice Cream
A host shares insights from a corporate sleep expert session, covering topics such as mouth taping to prevent snoring and the importance of evening routines. A surprising fact is discussed regarding caffeine content in chocolate-based ice creams like Ben & Jerry's, leading to a debate on whether ice cream should be avoided after 2:00 PM to ensure better sleep quality.