Topic: Amygdala

Marina Collins explains the physiological roots of anxiety, noting that it occurs when the amygdala becomes stuck in a "fight or flight" state. Using a physical prop to demonstrate, she describes how adrenaline redirects to the limbs, causing physical symptoms like rapid speech and frantic movement. This state often leads to a shrinking comfort zone, where individuals avoid social settings like pubs or shops due to fear of panic attacks.