Episode 144 • • 6:40 - 7:36
144: Ep 144: How to stop distractions from derailing your day
Intentionality and Mindfulness in Task Execution
Practicing intentionality involves being explicitly clear about what task is being worked on at any given moment. By noticing the urge to switch tasks and sitting with the discomfort of difficult work, individuals can train themselves to avoid falling into habitual distraction.