Episode 144 • • 5:41 - 6:40
144: Ep 144: How to stop distractions from derailing your day
ADHD Stimulation Needs and Fatigue Management
Individuals with ADHD may require low-level background stimulation, such as music or podcasts, to maintain focus and prevent the brain from seeking more disruptive distractions. Additionally, recognizing when distraction is a symptom of physical fatigue is crucial, as taking a physical break is more effective than mindless scrolling.