Episode 17 • • 4:47 - 5:24
17: Episode 17: A productive 2024 starts here!
Screen Free Tuesday Implementation and Analog Activity Options
A specific intention called Screen Free Tuesday involves turning off phones, laptops, and televisions after the workday ends. Alternative analog activities suggested for this time include housework, jigsaws, playing games, walking, or listening to Harry Potter audiobooks. This practice aims to reduce time spent glued to screens and encourage more intentional evening relaxation.