Episode 126 • • 6:07 - 7:46
126: Episode 126: How to take a break
Television and Passive Entertainment for Afternoon Energy Slumps
Watching lighthearted television programs like RuPaul's Drag Race or Parks and Rec for 30 minutes can help manage mid-afternoon energy slumps. This passive form of entertainment allows the brain to switch off completely when concentration on a laptop becomes impossible.