Episode 47 • • 5:06 - 6:33
47: Episode 47: SUMMER REWIND - Do you have trouble switching off?
Environmental Cues and Artificial Commutes for Remote Workers
Adjusting environmental factors such as switching from overhead lights to lamps can shift energy levels toward relaxation. Additionally, performing an "artificial commute" by walking around the block or physically closing an office door creates a necessary boundary between professional and personal life.