Episode 127 • • 6:33 - 7:18
127: Ep127: What to do when busyness creeps back in
Prioritizing Nourishing Activities and the Unto-Do List
Nourishing activities like exercise, reading, or short meditations are often the first to be cut during busy times but should be prioritized to maintain well-being. Creating an "un-to-do list" allows individuals to let themselves off the hook for non-essential tasks and reduce the pressure of perfectionism.