Episode 45 • • 3:03 - 4:56
45: Episode 45: Five tips to avoid checking your email on holiday
Digital Boundaries, Removing Email Apps From Mobile Devices
The first strategy for avoiding work during a holiday involves deleting email applications from smartphones to break the "muscle memory" of checking notifications. Relying on a laptop for work tasks creates a physical boundary that prevents accidental or habitual email monitoring. For those with limited willpower, reinstalling the app only for rare, necessary occasions is recommended over keeping it permanently accessible.