Topic: Mental Load

4 chapters across the catalog

Ep 146: Do we need to be with what is (rather than chasing something more)?
Episode 146 1:30 - 3:05

146: Ep 146: Do we need to be with what is (rather than chasing something more)?

Relentless Nature of Solo Entrepreneurship and Constant Growth

Running a solo business for ten years involves a relentless cycle of workshops, challenges, and value creation that can feel never-ending. Many entrepreneurs find themselves mentally moving onto the next project before finishing current tasks, leading to a sense of exhaustion.

Episode 97: SUMMER REWIND - Too much to do? Try doing it the other way round
Episode 97 2:37 - 4:13

97: Episode 97: SUMMER REWIND - Too much to do? Try doing it the other way round

Productivity Strategy for Identifying Least Important Tasks

A productivity technique suggests focusing on the least important items on a to-do list rather than the most important ones. By identifying tasks to outsource, delegate, or move to a "not now" holding zone, individuals can experience immediate relief from a heavy mental load. This shift in perspective allows for letting go of irrelevant tasks to better focus on high-priority objectives later.

Episode 82: What about the small things?
Episode 82 1:31 - 2:13

82: Episode 82: What about the small things?

Psychological Impact of Lingering Small Tasks

Small tasks requiring less than 15 minutes often remain on to-do lists indefinitely, creating a sense of dread and guilt for business owners. Examples of these lingering items include replying to old emails, paying invoices, sending birthday cards, or following up with networking contacts.

Episode 71: Too much to do? Try doing it the other way round
Episode 71 3:21 - 4:05

71: Episode 71: Too much to do? Try doing it the other way round

Prioritizing Tasks by Identifying Least Important Items

A productivity strategy suggests reviewing a long task list to identify the least important items rather than the most important ones. This shift allows individuals to let go of irrelevant tasks, outsource work, or move items to a "not now" holding zone to create immediate relief.