Episode 58 • • 3:58 - 5:33
58: Episode 58: What to do if you keep falling down rabbit holes
Action Preparation and Managing Internal Distractions
Effective focus requires removing physical distractions, such as moving phones to another room and closing email inboxes before starting work. When the urge to reach for a distraction arises, individuals should treat the task like a meditation, noticing the discomfort but choosing to stay with the current priority.