Episode 127 • • 3:09 - 4:12
127: Ep127: What to do when busyness creeps back in
Physical and Emotional Indicators of Overwhelm
Overwhelm often manifests physically through exhaustion, tension, and poor sleep quality before a mental meltdown occurs. Key warning signs include irritability and difficulty making simple decisions, often caused by a lack of white space in a daily schedule rather than an inability to complete tasks.