Episode 144 • • 4:59 - 5:41
144: Ep 144: How to stop distractions from derailing your day
Distractions List Method for Managing Internal Thoughts
Internal distractions caused by intrusive thoughts about future tasks can be managed by maintaining a physical distractions list. Writing down these thoughts as they occur allows the brain to let go of the fear of forgetting, making it easier to return to the primary task.