Episode 126 • • 5:03 - 6:06
126: Episode 126: How to take a break
Playful Activities and Meditation for Brain Recovery
Incorporating playful movements such as hula hooping or juggling can engage different parts of the brain and provide a mental reset. Alternatively, meditation sessions ranging from 30 seconds to five minutes using apps like Insight Timer or Calm can help reduce feelings of being frazzled.