Episode 81 • • 2:19 - 4:59
81: Episode 81: Reduce the scope, stick to the schedule
Reducing Scope and Sticking to the Schedule Strategy
The "reduce the scope and stick to the schedule" technique allows individuals to maintain helpful habits during busy periods by shrinking them into manageable tasks. Examples include replacing a full desk cleaning with removing a single coffee cup or swapping a 30-minute yoga session for one minute of stretching. This method sends a signal to the brain that the habit remains a priority, making it easier to return to full versions of the routine once a schedule normalizes.