Episode 79 • • 3:03 - 4:35
79: Episode 79: Write a daily ta-da list
Ta-Da Lists for Positive Reinforcement and Achievement Tracking
The "Ta-Da List" is presented as a tool to shift perspective from unfinished tasks to completed accomplishments. By recording every achievement at the end of the day—including necessary rest or rough drafts—individuals can build positivity muscles and improve their ability to disconnect from work in the evening.