Episode 148 • • 1:43 - 2:30
148: EP 148: SUMMER REWIND - What if putting things in your diary doesn't work for you?
Gretchen Rubin Four Tendencies Framework and Upholders
Gretchen Rubin's Four Tendencies framework identifies a small group of people known as Upholders who successfully follow schedules and diary entries. While this group finds it easy to execute planned tasks, they represent the smallest percentage of the population according to Rubin's research.