Episode 31 • • 7:06 - 8:59
31: Episode 31: Ever had a week that went wrong?
Self-Care vs. Inner Critic, Responding to Failure
The experience highlights a shift away from a harsh "inner critic" that previously would have viewed a disrupted week as a personal failure. Instead of working late into the night and sacrificing sleep to stick to an impossible plan, the focus shifted to acknowledging achievements and practicing self-care. This approach allowed for a recalibration of expectations and a more resilient response to unforeseen obstacles.