Episode 118 • • 1:31 - 3:34
118: Episode 118: How to be present this festive season
Mindfulness Strategies for Managing Holiday Season Overwhelm
Mindfulness serves as a tool for productivity by keeping individuals focused on the present task rather than ruminating on past events or future anxieties. The festive season often introduces specific triggers for overwhelm, such as complex travel schedules, sustainable gift-making, and social media-driven expectations of perfection.