Episode 131 • • 4:31 - 7:19
131: Ep131: Still procrastinating? Cut yourself some slack and get curious!
Environmental Changes and Friction to Reduce Distractions
A practical approach to productivity involves removing procrastination tools from the immediate environment, such as putting phones in flight mode or using website blockers. Creating physical barriers, like closing doors or adding extra steps to reach distractions, helps provide a moment of pause to reconsider unproductive behaviors.