Episode 21 • • 4:32 - 5:59
21: Episode 21: “That’s all well and good, but I simply don’t have time!”
Strategic Rest Benefits and March Workshop Announcement
Prioritizing rest is framed as a efficiency strategy, noting that tasks can take significantly longer when a worker is not rested. Practical advice includes scheduling 15-minute breaks away from screens in a daily calendar. The segment concludes with an announcement for an upcoming workshop in March and a call to action for listeners to join the mailing list and leave reviews on platforms like Spotify and iTunes.