Episode 11: Busy rushing from this thing to that thing to the other thing?

00:00 Before we get going, I have an invitation for you. If you're ready to find out how much easier it becomes to get things done when you have Make It Happen Club in your life? The doors are open to new members right now and i would love for you to join us! So Make It Happen club is a calm quiet sanctuary where you get the clarity focus and motivation you need Hello and welcome to Unfrazzle with me Louise Miller. If you're a solo business owner and you have a big exciting vision and loads of ideas that you want to get out in the world but without drowning in a sea of overwhelm, then this is the podcast for you. Each week I'll be sharing bite-sized insights to help you stop faffing and stay focused so you can make your brilliant ideas happen and make a bigger impact in the world It's time to step away from the hustle and find a kinder more sustainable approach to productivity So grab yourself a cuppa and let's get started

01:30 A little while ago I hopped on a train to London to facilitate a planning day for client and her fabulous team. And together we came up with an exciting, achievable plan for the year and I really loved what my client said afterwards She said We planned so much goodness and we postponed some goodness So we actually get to enjoy the goodness of the goodness! Or are you doing what I used to do and rushing from one thing to the next, until your head starts spinning? You forget to breathe. You're fretting about the next thing on your list and the thing you might have forgotten to do... ...and the thing you really should have done by now! And you can't think straight. And you're out of milk. What on earth are you going to have for dinner?! So please don't feel bad if that sounds familiar it's a really easy pattern to fall into particularly when you're smart and savvy and on a mission

02:22 Because, you know no matter where we're at in our business journey most of us want to be further along than we are. And whilst that ambition is really fabulous because the world needs you to be out there doing your brilliant thing sometimes it gets tangled up in relentless pushing and striving making it really hard to switch off So you might be thinking well how can I switch off when there's so much more I need to do? And I get it. And my suggestion is that you take a time out, at the very least just taking a few deep belly breaths to calm your frazzled nervous system because overdoing it, over scheduling, over planning overstretching yourself all of those things get in the way of you enjoying the goodness of the goodness that is your business and your life

03:09 You know, the goodness of the offer you're creating. The goodness of the clients you're supporting. The goodness of the relationships your building Imagine if you could fully lean into the goodness of those things rather than blasting through them in a frenzy Wouldn't that feel better? So my invitation for you today is just to reflect on where you might be pushing so hard that you're not enjoying the business and the life that you're creating for yourself. See if you can think about one thing you might change, so that you are better able to enjoy the goodness of the goodness As always I hope that helps and i look forward to seeing you again soon

03:46 Thank you for listening to Unfrazzle. Sharing is caring, so if you loved this episode please share it on your socials or head over to Spotify iTunes or wherever you get your podcasts and leave me a review not only will I be hugely grateful Your ratings and reviews will help others to find this podcast So that even more people can make their ideas happen Thanks so much and see you next time