Walking Meditation comes up in 2 chapters across 2 episodes of The Jonnie Jensen Show, from July 2020 to January 2023.
Various meditation methods are explored, including the guided processes of Dr. Joe Dispenza and the music-based "I AM" code by Wayne Dyer, which utilizes alpha and beta brain waves. For those uncomfortable with sitting still, walking meditation in nature is suggested as an alternative for mental processing. The Insight Timer app is recommended as a comprehensive resource for wellness tools and millions of audio recordings.
Manifesting the Future Through Feeling and Visualization
The guests discuss "manifesting meditations," contrasting them with the passive visualization seen in the film "The Secret." Richard Flewitt explains that effective manifestation involves actually "feeling" the future to trigger chemical changes in the brain. They use the example of salivating when thinking of a lemon to illustrate how thoughts directly produce physical and chemical responses in the body.
