Topic: River Medway

Jonnie Jensen details a six-month battle with grey squirrels that infested his loft and chewed through electrical wiring. He describes the process of hiring a pest controller who used heavy-duty traps and an air pistol to remove the animals. The story concludes with a "score" of three to zero in favor of the humans after a particularly resilient squirrel required multiple shots to be neutralized.

While on day 102 of a consecutive workout streak, Jonnie Jensen encountered a man named Adrian swimming down the fast-flowing River Medway with a flotation buoy. The swimmer claimed he was heading for "the beach," despite the host's confusion about a beach existing in that location. The encounter served as a motivational moment during a run intended to process the emotions of his children's birthdays.