• 13:00 - 20:14
Believe Anything Is Possible - podcast with Lean Warrior Dean Coulson
Lean Warrior Coaching and the Seven Principles of Health
The Lean Warrior coaching program targets successful businessmen and CEOs who suffer from burnout, anxiety, and neglected health. The methodology relies on seven core principles: portion control, mindful eating, protein intake, vegetable consumption, healthy fats, rest recovery, and hydration. The approach emphasizes "degrees of slippage," encouraging clients to make small, comfortable dietary adjustments rather than overwhelming lifestyle overhauls.