• 5:32 - 11:11
How To Give Yourself An Emotional Detox with Sherianna Boyle
Mantras Made Easy and the Origins of Emotional Detox
Boyle describes how a 90-day mantra practice focused on seeking the truth about her marriage led to the conceptualization of her "Emotional Detox" framework. Shortly after securing a book deal with Simon and Schuster, she received tragic news regarding her marriage that mirrored her mantra requests. This personal crisis forced her to move beyond academic research to develop the "CLEANSE" acronym as a practical, structured tool for processing trauma and betrayal.